UNIMATE: Hot or Cold
Unimate should ideally be taken in the morning in a fasted state but you can also have it in between meals. Please ensure you use more water if you want to reduce the sweetness level or less water if you prefer it sweeter. 16-20oz or more is ideal.
BALANCE: When you do start to feel hungry—usually around 12 or 1pm or even later for some people. That’s when you have your first meal. Take a balance before. Pour the packet into 8-10oz of cold/room temp water.